Lots of healthy alternatives this Halloween, says nutritionist
With obesity rates on the rise in Saskatchewan, parents face the tough task this Halloween of balancing fun and keeping their children healthy.
Catheryn Abrametz, a public health nutritionist with the Saskatchewan Health Authority, told paNOW there are several simple steps parents can take to minimize health risks. She suggested keeping candy stored in a safe location out of view and also for parents to set limits.
“Set a limit on when and how many candy pieces your child can have each day — maybe one to three is most realistic. And have a healthy meal or snack first and then follow it with the candy,” she said.
Abrametz acknowledged Halloween can be a challenging time for parents, but added studies have shown the risk for cavities and diabetes increases significantly this holiday.